50% off the
STRONG Intro.
Normally $50 - now $25 for 5 classes, valid 2 weeks from your first visit. Pilates, strength and cardio in one 45-minute workout on our signature Rowformer or Ride machines.
What is STRONG?
Pilates inspired workouts
45 minutes of pilates-inspired strength training with a side of rowing or riding.
High intensity low impact
Hard on effort. Easy on the joints.
Suitable for any fitness level
Highly qualified STRONG trainers can modify the class for any injuries or restrictions.
A smarter way to train
The weekly timetable
Every class runs 45 minutes, seven days a week - early mornings, lunchtime and evenings. Your 5 intro classes can be used on any of them.
Everything you need, sorted
A premium studio experience from the moment you walk in - so all you have to think about is the workout.
Complimentary childminding
Bring the kids - we'll look after them while you train.
Easy parking
Ample on-site and off-street parking right at the door.
Showers, lockers & toilets
Freshen up and get on with your day - hair dryers and straighteners included.
Mobility & recovery area
A dedicated space to warm up, stretch out and recover well.
Cold eucalyptus towels
A post-workout ritual you'll look forward to every session.
Different programming daily
A new workout every day across expert-designed 12-week cycles.
OUR CLASSES
45 minutes of Row. Ride. Reform. Pilates principles, strength training, and intentional cardio – programmed through expert-designed 12-week movement cycles that progress week by week, supported by intelligent, trackable erg programming. Your 5 intro classes can be used across any of them.
STRONG Starter
Your first-class introduction. Learn the Rowformer, the technique and the flow at a welcoming pace - no experience needed.
PILATES ONLY
A fusion of dynamic movements and controlled Pilates flows with the use of props to deepen muscle engagement.
BODY
Balanced full-body Pilates inspired training paired with cardio bursts. Each session will push limits and build your strength, mobility, and endurance.
STRENGTH
A refined blend of traditional Pilates and strength-based movements, performed in controlled, deliberate sequences – all without cardio.
360
Bringing together everything we love: Pilates, strength, and cardio, in one dynamic, full-body session, it’s designed for variety, connection and results.
LOADED
Built for progress and designed around true progressive overload, using heavy springs, dumbbells and controlled tempo to maximise time-under-tension and lean muscle.
50% off ends
9 August.
The STRONG Intro is normally $50. From 29 July to 9 August only, it's $25 - 5 classes to try any class on the timetable, valid 2 weeks from your first visit.